Before you download a stargazing app, think about what you want to get out of it. Are you a complete beginner just trying to ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Forest Ax: This is the versatile one you lug into the backcountry. It's a bit more compact than the other two, a jack of all ...

Fuel your morning with movement, breath, and strength. This 15-minute morning power yoga sequence is designed to ignite your ...

Workout with my daughter for you guys. When you become a mother, there are so many changes that happen in your body, especially in your abdominal region. We spend a lot of time trying to get our ...

Bring your Pilates practice into the comfort of your own home with one of these reformers.

My hairbrush was starting to look a little too full this past year, so my hairstylist told me to consider investing in one of ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

If you plan to program your workouts using Gemini or ChatGPT, remember that AI can’t replace a personal trainer or ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...