Balance exercises for women over 50 are an essential component of a healthy lifestyle exercise routine. Learn more, see ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

It’s time to level up your routine with the 17 most effective glute exercises for women, according to trainers ... Why it rocks: “A walking lunge is the best exercise to mimic your gait ...

To reduce heart disease risk, Dr. Chen recommends engaging in regular physical activity, eating a nutritious balanced diet, getting an adequate amount of quality sleep, maintaining a healthy weight, ...

Best Weight Loss Supplements for Women Over 50 As we age, our metabolism slows ... which helped us stick to our diet and exercise plan. However, we did experience some side effects like jitters ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Think about where you'll mainly be using the app.

While there’s no cure for chronic obstructive pulmonary disease (COPD), exercise can improve COPD ... While exercising, aim to keep your heart rate at 50% to 80% of your maximum heart rate ...

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