A high-powered blender can level up your kitchen game. We tested six blenders to find the most high-powered, effective models ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

“This swimsuit makes me, a 61-year-old woman, feel beautifully sexy and confident once more. For reference, I wear a size 8 dress, and size 10 fits me nicely.” Looking for a sporty swimsuit to swim ...

One study found that adults ages 75 and older who exercised lived longer than older adults who didn't exercise. Another study discovered that older women who squeezed in resistance, or strength, ...

The Best Workout Equipment for Older Adults Medically reviewed by Micky Lal, MA, CSCS,RYT — Written by Ellen Landes, MS, RDN, CPT — Updated on June 10, 2025 On this page ...

The CDC also states that older adults need at least 2 days of muscle-strengthening exercises each week. Aerobic exercises for older adults Aerobic exercises involve moving the largest muscles in ...

A Guide to Some of The Best Exercises for Older Adults with Heart Disease. Medically reviewed by Shilpa Amin, M.D., CAQ, FAAFP, Family Medicine, Women's Health, Geriatrics, Integrative Medicine, ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

Best bodyweight exercises for women Squat (Image credit: Getty Images) ... "You don't need a treadmill or to go for a run — good old jumping jacks will do the trick. This dynamic move warms your ...