Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

A Guide to Some of The Best Exercises for Older Adults with Heart Disease. Medically reviewed by Shilpa Amin, M.D., CAQ, FAAFP, Family Medicine, Women's Health, Geriatrics, Integrative Medicine, ...

The Best Workout Equipment for Older Adults Medically reviewed by Micky Lal, MA, CSCS,RYT — Written by Ellen Landes, MS, RDN, CPT — Updated on June 10, 2025 On this page ...

The best women's workout clothes should be supportive, cute, and comfortable. After testing fitness gear for over a decade, these are my top brands.

Best Leg Exercises for Toned and Lean Legs To build a strong and toned lower body, it’s important to include a variety of ...

The CDC also states that older adults need at least 2 days of muscle-strengthening exercises each week. Aerobic exercises for older adults Aerobic exercises involve moving the largest muscles in ...

But it can also be highly beneficial, including for women over 50. Estrogen—which is cardioprotective—declines post-menopause ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

Cycling shoes can aid your cycling performance by transferring more energy from your pedal stroke to your exercise bike, ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!