Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

I was so pretty in my 20s and early thirties, and I feel so rubbish that my ex had all my best years,” the woman said ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

One study found that adults ages 75 and older who exercised lived longer than older adults who didn't exercise. Another study discovered that older women who squeezed in resistance, or strength, ...

Best Arm Workouts For Women. Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below.Perform 10 to 12 reps of each, then ...