Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Best Leg Exercises for Toned and Lean Legs To build a strong and toned lower body, it’s important to include a variety of ...

But it can also be highly beneficial, including for women over 50. Estrogen—which is cardioprotective—declines post-menopause ...

Find out the best exercises for type 2 diabetes. If you have type 2 diabetes, ... According to a 2020 study of older adult women with T2D, it may also help improve blood sugar management.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

Cycling shoes can aid your cycling performance by transferring more energy from your pedal stroke to your exercise bike, ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

As women age, finding the perfect bra becomes crucial, evolving from a fashion accessory to an essential element of daily ...

Switzerland coach Pia Sundhage says the country has a “fantastic future” in women’s soccer thanks to several young players ...