Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

But it can also be highly beneficial, including for women over 50. Estrogen—which is cardioprotective—declines post-menopause ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Cycling shoes can aid your cycling performance by transferring more energy from your pedal stroke to your exercise bike, ...

As women age, finding the perfect bra becomes crucial, evolving from a fashion accessory to an essential element of daily ...

Switzerland coach Pia Sundhage says the country has a “fantastic future” in women’s soccer thanks to several young players ...

The French Bob Is the Haircut of Summer 2025—Two Hairstylists Break Down How to Style It Like a Chic Parisian Senate Narrowly ...

Welcoming a hound into your home is amazing, but you're right to do some research on the best dog breeds for first-time ...

The study of 3,000 women with a background in sports found that seven in 10 believe it is easier for men to continue playing team sports as they get older ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Olivia Truffaut-Wong is an Editor at Cosmo and has been shopping plus-size brands for a decade as a size 18/20. She's also a ...