Switzerland coach Pia Sundhage says the country has a “fantastic future” in women’s soccer thanks to several young players ...

On the other side, yoga supports mobility, flexibility, balance and strength—all of which naturally decline with age. "Yoga ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...