Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

Boat Pose or Naukasana is one of the best ways to strengthen your core. You can go beyond the basic pose, and try some boat ...

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

Functional exercises for your core will have benefits besides strengthening your waist ... Read on for the best waist exercises to incorporate into your routine. For some good moves that target ...

A nutrition and fitness expert shares the best tips to maintain your abs as you age and why a strong core is important.