Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more fat.

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

RuPaul’s Drag Race' star Ginger Minj tells PEOPLE how she lost 160 pounds with Zepbound, why it’s not “the easy way out,” and ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Everyone's weight loss journey has a different pace, progressing in its own rhythm. Diet is one of the integral components of fitness, and it is commonly expected to deliver uniform results. However, ...

New research shows that racket-based sports are actually better for burning calories than running or swimming.

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.