To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.

As long as your eating habits are well-balanced and focused on whole grains, vegetables, fruits, and legumes, a plant-based diet can provide health benefits like lower cholesterol levels, as well as a ...

A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

In the main, people have complimented my weight loss, but more recently some have openly suggested that it was because of ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...

In an exclusive interview with Fox News Digital, Candace Cameron Bure got candid about the "scary" way certain fads are ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Jennifer Hudson is heating up St. Kitts in her bikini. In a new social media post, the singer shows off her amazing body in a ...