Jane Clark, from Swindon, has shared how she achieved her dream of wearing a size 10 dress for her dream wedding – after ...

Getting outside for a walk allows you to clear your mind and decrease stress hormones, making it easier to stay on track with ...

Insurers, including the state, might consider serving up exercise and cooking classes along with the prescription.

A fitness fanatic has shared a cheat sheet to losing weight. They listed eight key ways to make sure you're sticking to your ...

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

Fitness fan Caroline has shared her eight tips for losing weight in the New Year in a new TikTok video. These include what ...

ST signed up with 7 telehealth platforms in July to check how easy it would be to get weight-loss drugs. Read more at ...

A nutrition coach advised against relying solely on paneer for protein in an Instagram video. Check out the facts he shared ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence.

Every weight loss story has different take away and this woman who burned calories and lost 40 kgs has a few important rules to share.

They've been dubbed 'game-changers' in the world of obesity, making the seemingly impossible, possible - significant weight ...

Being in a calorie deficit is usually done through exercise and eating a well-balanced diet ... They can help you develop a ...