Type 'best diet for weight loss', 'best diets to lose weight' or 'best weight loss diet' into Google and it will duly present millions of results. There are pages upon pages of conflicting ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

Keep yourself hydrated and practise mindfulness for a healthier lifestyle. Best ways to lose belly fat while sitting Always ...

Dr Michael Mosley was known for creating diet plans such as the Very Fast 800 diet and the new 5:2 diet, and he had a firm ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

If you are finding the weight loss process disheartening and the scales aren't moving in the direction that you want them, Dr ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

Dr Amir Khan recommends the use of apple cider vinegar as part of a balanced diet as it boosts weight loss and is beneficial ...