Type 'best diet for weight loss', 'best diets to lose weight' or 'best weight loss diet' into Google and it will duly present millions of results. There are pages upon pages of conflicting ...

Keep yourself hydrated and practise mindfulness for a healthier lifestyle. Best ways to lose belly fat while sitting Always ...

Dr Michael Mosley was known for creating diet plans such as the Very Fast 800 diet and the new 5:2 diet, and he had a firm ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Obesity is a multifaceted condition that involves genetics, hormones, diet, environment ... some individuals lose weight. Keep reading for our picks of the five best probiotics to support your ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or hypertension, is a serious condition that should be addressed promptly ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

If you are finding the weight loss process disheartening and the scales aren't moving in the direction that you want them, Dr ...

Dr Amir Khan recommends the use of apple cider vinegar as part of a balanced diet as it boosts weight loss and is beneficial ...