Abhishek Tiwari’s inspiring weight-loss journey from 95 kg to 75 kg proves that you can transform yourself even with a ...

At the festive time of year, we can all be tempted by the leftover pigs in blankets or the odd mince pie before it goes off, ...

Dr Amir Khan recommends the use of apple cider vinegar as part of a balanced diet as it boosts weight loss and is beneficial ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

potentially reducing food intake and aiding in weight loss. He added, meanwhile, that while animal studies suggest it may ...

“I love Thanksgiving for the pumpkin pie — it's such a low-sugar dessert that it tends to be fine for your blood sugar,” Bensley tells PEOPLE. “Chocolate is okay, but just try to do it with your meal ...

Losing 5 kg in 30 days is achievable with a disciplined approach to diet and lifestyle. Pair your diet with regular physical ...

After giving birth, Chandni faced a long recovery period. She was diagnosed as pre-diabetic and struggled with high blood ...

If you are finding the weight loss process disheartening and the scales aren't moving in the direction that you want them, Dr ...

Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose ...

A MUM who shed 12 STONE in just nine months says her husband feels like he’s having an affair with a new woman because she ...

Lee Clark, from Scotland, is sharing her weight loss story after struggling with several health issues which affected her ...