She attributes her youthful-looking skin and high energy to what’s often hailed as the best diet for seniors: a sensible plant-based eating plan similar to the Mediterranean diet. "My healthy ...

It also contains 20 vitamins and minerals, making it a great choice for seniors looking to supplement their diet. One of the best things about Muscle Milk Pro Series Protein Powder Supplement is ...

ALSO READ: ⁠DENV-3 variant of Dengue: Who is at higher risk and what are best preventive practices ... Incorporating adequate protein into your diet is crucial for maintaining strength and ...