Eating five portions of dark chocolate a week could cut the risk of Type 2 diabetes by one fifth, a Harvard study has found.

Diabetic people are advised to keep a strict eye on their sweet intake. However, every once in a while, they can indulge in ...

In Just One Thing, Dr Michael Mosley finds out why replacing your sugar fix with two squares of delicious dark chocolate ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

The best chocolates bring joy, convey love, heal heartache, and forge connections. Whether you're seeking the most unusual flavor combinations or you relish a bold single-origin bar, the world of ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...