But what could be behind such prevalence in falls in seniors? A failing core! The core spans the rectus abdominus (better known as those darling “six-pack” muscles) as far as the lower back and your ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Take a look at one of the best exercises that seniors over 55 can try out at home to build muscle and enhance balance.

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

If you can access an abductor machine, try the following exercise to work your abductors, hips, core, and glutes. Spread the machine’s legs outward, then sit facing the weights and select your ...

Build muscle after 60 safely with a low-impact exercise that boosts strength, improves posture, and reduces injury risk.

Seniors in dance programs demonstrate working memory improvements averaging 18-26% after six months, significantly outperforming both sedentary controls and those engaged in other exercise forms.