Can you help me out, Julie? Julie: "The Best 3 Core Exercises To Do Daily For Seniors." Brad: That's right, thank you. That's a good option and have a good time and tighten those cores out.

If you're not sure where to start, Woman's World turned to the experts for their best chair ... However, chair exercises specifically target strength and flexibility in your hips, core and back ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

With their buzzy atmospheres and expert-led sessions, there’s no denying that an in-person workout class can give you the motivation and energy you need to perhaps push yourself harder than you ...