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Functional exercises for your core will have ... is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

From corkscrew to rolling like a ball, here are five underrated Pilates exercises that can be a true test to core strength and stability. Yasmin shared a video demonstrating five underrated ...

Walking in water may also target your arms and core ... more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms. It’s best done with foam dumbbells.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Think about where you'll mainly be using the app.

See the best ... the core muscles (abdominals and back extensor muscles) would be constantly engaged so that proper posture and balance would be maintained, and you would be getting some exercise ...

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Leg Raises: Targets lower abs and hip flexors. ⦁ Side Planks: Strengthens obliques and improves lateral stability. ⦁ Hollow Hold: Builds deep core strength and endurance. ⦁ Superman: Targets lower ...

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