Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, ...

Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

Are you tired of sitting at a desk all day with nagging back pain? Dr. John Cybulski, DC, has the solution! Watch his TikTok ...

"When we reconnected, it was a completely different Richard," says Tom Estey, who was Simmons' publicist for decades, adding ...

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

A group of researchers used data from more than 10,000 people to determine if there was a connection between well-being and ...

You read that right, in a recent study published in the American Journal of Human Biology scientists concluded that those ...

Updated: New laws, vetoes added Nearly 150 new Florida laws went into effect on July 1 after Gov. Ron DeSantis ...