Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and torch calories.

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This ...

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

Want to blast belly fat and get in shape? Try these 9 cardio exercises that will get your heart pumping and help you burn those stubborn fat and calories! One of the simplest yet most effective cardio ...