From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Boost in Growth Hormone: Fasted exercise has been observed to stimulate the production of growth hormone, which plays a ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and torch calories.

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

your body can burn fat to make energy during a low-intensity cardio exercise like walking. This article provides charts and equations on heart rates to burn fat. It will help you to find your maximum ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

"A weight loss goal requires calorie burn and being mindful of calories in (food and beverages). Adhering to a low-impact workout regime is key to losing weight," Milica McDowell, doctor of PT, ...