Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Stuck in a weight loss rut? Get expert tips from a fat loss coach on how to effectively shed kilos in a calorie deficit. Know ...

WHEN it comes to fat loss, cardio isn’t the only, or even the best, tool. Lifting weights can actually help you burn fat faster by boosting your metabolism, preserving muscle, and creating a ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

We get it, you have tried to do everything but the weight is just not going down. Here are some reasons why this might be ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Scientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and ...

The cardio sessions involved 30 minutes of stationary cycling. Meanwhile, the cardio-first group walked 1,600 steps, and the second group increased their daily step count by approximately 3,500 steps.