If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

For Ohlsen, it's more than just lifts and lunges: it's about celebrating the people who push you and the gym community that supports your journey.

An expert trainer recommends these three ‘essential’ exercises for health and longevity - Here’s how to start getting in ‘the ...

In the last few years, rucking has exploded in popularity, but not everyone knows what it actually is. Simply put, rucking means walking with a weighted backpack (or rucksack). Originally used in ...

The key measurement of our cardio fitness ... looking at the rest and activity patterns of close to 800 men and women over 70, people who exercise earlier in the day may benefit from better ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

How Cardio Supports Fat Loss Cardio, also known as aerobic exercise, increases heart rate and breathing, which helps the body use stored fat for energy. This activity involves major muscle groups and ...