But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

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Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

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Casey Johnston’s new book, A Physical Education, considers how weight lifting can help you unlearn diet culture.

"Good grip, even with bare hands." Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose ...

In the new book 'When It All Burns,' author and anthropologist Jordan Thomas reveals the psychological and physical toll of being on a team of hotshot firefighters battling infernos.