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Johnstown senior citizens continue to stay fit despite their age
(WTAJ) — There’s never a dull moment when you’re exercising and having fun with your best friend. For 95-year-old Aggie Mihalko and 87-year-old Rose Petryshak, that’s their daily routine. Aggie and ...
This 2-hour window is the best time of day to work out for weight loss, study finds
The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...
Good Morning, Illini Nation: A fun lineup creation exercise
Hoops HQ, a new college basketball venture from Seth Davis, posted a thought-provoking graphic on Tuesday. One of those, "Here's $15 to build your perfect lineup" thought exercises. Did I spend a good ...