A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...

Maybe you're looking to get stronger and maintain your strength as you age or maybe you're trying to lose weight. There are ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

According to a US man who ‘lost over 130 pounds’, you will burn the same amount of calories, if not more, when instead of ...

As with many things in life, the best way to get started with exercise is to begin slowly ... minutes of moderate-intensity ...