Experiencing fatigue, weakness, or brain fog? It could be a vitamin B12 deficiency. Boost your levels naturally by ...

A dietitian shares the best snacks to eat to strengthen your immune system during cold and flu season. Reach for these ...

A holiday favorite, the main ingredient is packed with fiber and antioxidants. That includes beta-carotene, a precursor of Vitamin A, which supports the immune system and plays a vital role in eye and ...

Explore the health benefits of magnesium, from heart and bone health to stress management, and learn about dietary sources ...

Trouble dropping off? There are a host of tablets and tinctures out there that promise a better night, but which are worth ...

A new study shows the effects of skipping fresh fruits and vegetables, even into middle age. The researchers suggest lack of nutrition plays a serious role in mental health.

Children who suffer from a “fussy eating” disorder have differences in brain structure, a study has revealed. The research, led by the University of Aberdeen, was the first to use neuroimaging to ...

Ashwagandha and magnesium may promote better mental health and sleep quality, and it’s generally safe for most people to take ...