Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Heart Research UK urges parents to prioritise whole foods and balanced meals for children, helping build healthy eating ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Homemade paani puri offers more than just street food fun. Packed with herbs and spices, it supports digestion, immunity, ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

The powerful antioxidants present in corns promote eye health and reduces the risk of cataracts. The high fiber present in ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

A study revealed eating just three of one small fruit can have surprising health benefits, including lowering cholesterol ...