Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

A sports enthusiast who enjoys good food and movies as well. A new item that can be added to the balanced diet are Brazil ...

Beans have been called a longevity superfood, and new research shows they help lower inflammation and cholesterol in a matter ...

Homemade paani puri offers more than just street food fun. Packed with herbs and spices, it supports digestion, immunity, ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

The powerful antioxidants present in corns promote eye health and reduces the risk of cataracts. The high fiber present in ...

Camu camu, a tiny berry from the Amazon rainforest, has long been used by indigenous communities. Famous for its high vitamin ...

Good for Your Gut Green peas are good for your gut because of the large amount of fiber they contain. Fiber helps to feed the ...

A study revealed eating just three of one small fruit can have surprising health benefits, including lowering cholesterol ...