If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a new study published today ...

A large new study suggests there might be good reason to indulge in chocolate this holiday season: It found that people who ...

Can we just add olive oil to decrease the risk of dementia or do we need to eat like a Mediterranean? Let’s take a look at ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Did you know that Americans live shorter lives and suffer more health problems than our peers in other high-income countries?

Chen said the study findings were “entirely consistent with many previous studies which found that eating more plant-based ...

Fresh fruit is preferred sometimes, but frozen fruit is also a convenient and budget-friendly option that can be used in ...

Popcorn has a decent amount of fiber, some protein, and antioxidants. Learn how to like popcorn with a drizzle of olive oil ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease ...

The personal stories of triumph resonate deeply with Darcy Becker, and she will leave a legacy of dedication to community ...

Costco's prepared food section is full of delicious and convenient options, but some of these dishes are deceptively ...