As a pet owner, you may be wondering whether it’s safe to feed your dog sesame seeds. Sesame seeds are a common ingredient in ...

Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Hummus is creamy, flavorful and packed with nutrition. Learn about its health benefits and easy ways to add more hummus to ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Eating apples with their peels provides maximum nutritional benefits, as many of the most valuable compounds are concentrated in or near the skin. Washing apples thoroughly removes surface ...