The powerful antioxidants present in corns promote eye health and reduces the risk of cataracts. The high fiber present in ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

Homemade paani puri offers more than just street food fun. Packed with herbs and spices, it supports digestion, immunity, ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Seed cycling is the use of plant-based seeds to balance hormones, enhance menstrual cycles, and support women dealing with ...

Black chickpeas (kala chana) are packed with nutrients and easily available in most Indian kitchens. They are rich in fibre, ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Through the years, the idea of not using SNAP to subsidize soda and candy has had bipartisan support. And the recent efforts ...

A new study has found that replacing typical snacks with pecans can improve key risk factors for heart disease, including ...