Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Seaweed is a highly nutritious food rich in vitamins and minerals and low in calories However excessive consumption can lead ...

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

Dried fruits like apricots, raisins, and dates can be hard to digest when eaten dry. Soaking them helps rehydrate the fruits, ...

Skipping apples this winter can weaken immunity, reduce digestive health, and increase weight gain risks. Missing ...

If you don’t have contraindications due to health concerns, it’s okay to drink wine in moderation daily is okay. The Centers ...

*Low in sodium, bananas are good for blood pressure patients. “Sugar patients can have bananas, too, but in moderation.

Discover expert strategies from leading gastroenterologists to combat bloating, from surprising morning drinks to lifestyle ...

Today's unavoidable sedentary lifestyles and easy access to high-calorie foods have led many to struggle with unwanted weight ...

Kyrstin "Maggie" Reeves, 30, managed to shift an impressive 26 pounds in just four months with the help of the Simple app ...

Spanish nutritionist Pablo Ojeda has spoken out about the health benefits of a classic breakfast food - and it's not toast, ...