A balanced diet is not a trend it’s the baseline for good health strong immunity stable energy and emotional balance ...

If you're worried about not having a clean bowel movement, try chia seeds. A dietitian shares 6 ways they can relieve ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

Beans have been called a longevity superfood, and new research shows they help lower inflammation and cholesterol in a matter ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Discover the incredible health benefits of eating apples daily. Learn how this simple fruit supports heart health, weight loss, and disease prevention naturally ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Homemade paani puri offers more than just street food fun. Packed with herbs and spices, it supports digestion, immunity, ...

So prawns not only keep you healthy but make you look good which is an added bonus. Conclusion After looking at all these factors, one thing is for certain, eating prawns is good for health.