Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

The "watermelon detox" trend, popularized on social media, involves consuming only watermelon for days, which experts deem ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Heart Research UK urges parents to prioritise whole foods and balanced meals for children, helping build healthy eating ...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

Homemade paani puri offers more than just street food fun. Packed with herbs and spices, it supports digestion, immunity, ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

The powerful antioxidants present in corns promote eye health and reduces the risk of cataracts. The high fiber present in ...