Vitamin D also improves the benefits of vitamin K, working in tandem to keep blood vessels healthy. In addition, vitamin D ...

Taking regular vitamin D supplements could slow down biological ageing, according to a new study. The trial, published by the American Journal of Clinical Nutrition, found that not only did those ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, according to the National Library of Medicine. People who are obese, over 65, or ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

Vitamin D also improves the benefits of vitamin K, working in tandem to keep blood vessels healthy. In addition, vitamin D can improve the body's immunity, helping fight off disease and viruses ...

Vitamin D is a fat-soluble vitamin necessary to support bone health, the immune system, ... All the Benefits of Vitamin D and How to Boost Your Levels. By Margaux Anbouba. April 17, 2025 ...

A Harvard study found that vitamin D supplements may help slow biological aging by protecting telomeres, the protective caps ...

It is recommended to take vitamin D with a meal that includes fat, as this can enhance absorption and maximize its benefits. Limitations of the Study While the findings of this study are promising ...

Vitamin D is widely known for boosting bone health, muscle strength and immune function, but it also has a range of other benefits — including cancer prevention.

Vitamin D benefits. Whether you combine food and sunlight or add vitamin D supplements to your diet, getting enough of this nutrient makes a big difference for your body.

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Taking regular vitamin D supplements could slow down biological ageing, according to a new study. The trial, published by the American Journal of Clinical Nutrition, found that not only did those ...