The 47-year-old New York-based personal trainer has worked with celebrities including Ryan Reynolds, Blake Lively, and Anne ...

Your immune system often works overtime this time of year. Cold and flu season is here, there’s lots of indoor socializing, ...

As Cunard proves there are neurological benefits to cruising, we look at all the ways a holiday at sea can give your body a ...

Taking even high doses of supplementary vitamin D won't lower an older person's odds for type 2 diabetes, new resear ...

Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...

The humble seeds of a well-loved fruit might just be the next "superfood" for your bones, according to research findings. It ...

The article explained: “Its seeds hold a wealth of nutrients that have made them a secret weapon to fight certain bone ...

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...

From boosting the immune system to better sleep, check out the health benefits of soaking up in the winter sun for 15 minutes everyday.

In June of 2024, the Endocrine Society, influenced by a substantial body of research conducted in recent years, published new clinical practice guidelines for the testing and supplementation of ...

Both Dr. Lolis and Mamina Turegano, MD, a dermatologist, internist, and dermatopathologist in Metairie, Louisiana, are big ...