Vitamin D is essential for good health, helping the body absorb key minerals like calcium and magnesium. While sunlight is a ...

Taking even high doses of supplementary vitamin D won't lower an older person's odds for type 2 diabetes, new resear ...

How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

In June of 2024, the Endocrine Society, influenced by a substantial body of research conducted in recent years, published new clinical practice guidelines for the testing and supplementation of ...

In June of 2024, the Endocrine Society, influenced by a substantial body of research conducted in recent years, published new ...

Keep reading to learn about the benefits, potential risks and who should take vitamin D supplements. Remember, before you start taking any supplement, it's important to consult your doctor to make ...

However, its benefits for specific diseases and conditions remain unproven ... In the United States, only about 8.4% of the population is believed to be vitamin C deficient. You'd have to get less ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

From boosting the immune system to better sleep, check out the health benefits of soaking up in the winter sun for 15 minutes everyday.

Vitamin D levels often decrease during winter due to reduced sunlight exposure. Maximizing sun exposure between 10 am and 3 pm is crucial for vitamin D synthesis, but this can be challenging in ...