Vitamin D is essential for good health, helping the body absorb key minerals like calcium and magnesium. While sunlight is a ...

Taking even high doses of supplementary vitamin D won't lower an older person's odds for type 2 diabetes, new resear ...

How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

In June of 2024, the Endocrine Society, influenced by a substantial body of research conducted in recent years, published new clinical practice guidelines for the testing and supplementation of ...

In June of 2024, the Endocrine Society, influenced by a substantial body of research conducted in recent years, published new ...

Keep reading to learn about the benefits, potential risks and who should take vitamin D supplements. Remember, before you start taking any supplement, it's important to consult your doctor to make ...

However, its benefits for specific diseases and conditions remain unproven ... In the United States, only about 8.4% of the population is believed to be vitamin C deficient. You'd have to get less ...

Morning walks are a simple, effective way to stay fit. Walking before sunrise offers serenity and fresh air, while a 6.30 am ...

From boosting the immune system to better sleep, check out the health benefits of soaking up in the winter sun for 15 minutes everyday.

Vitamin D Supplements May Lower Blood Pressure in Older ... Medicine's recommended daily dose does not provide additional health benefits, according to new ... High-Dose IV Vitamin C Plus ...