Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Packed with almost 6 grams of protein and helps with muscle repair. They are rich in choline, which is an essential nutrient ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Vitamin B12: Swiss cheese includes more vitamin B12 than most other cheeses, which is necessary for nerve function and red blood cell synthesis. Low in fat and salt: Swiss cheese contains less fat and ...

It would behoove more Americans to learn how consistent seafood consumption has strong potential to ward off coronary disease ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.