Nutrition researchers say that there are more than 100 common spices used in cooking around the world, and some have proven to be concentrated sources of antioxidants — substances that protect your ...

Chickpea flour has a low glycemic index (GI), which means it raises blood sugar levels more slowly than other flours. This ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Are there any benefits of catfish for pregnant women? When pregnant, mothers should not consume fish carelessly because some ...

There's lots of research out there to show that moderate coffee intake is linked with all sorts of health benefits ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It ...

A study found that the breakfast staple can help to reduce stress and anxiety levels, as well as improve sleep - and all it ...

Good for Your Gut Green peas are good for your gut because of the large amount of fiber they contain. Fiber helps to feed the ...

Discover which nuts can cause issues like bloating or allergies—and which are packed with nutrients that support heart health ...

For a snack that's low in calories and full of health benefits, pumpkin seeds offer a myriad of nutrients for men and women ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...