Benfotiamine is a synthetic form of vitamin B1. The human body readily converts benfotiamine into thiamine, which is essential for brain function and needed to meet energy demands. Benfotiamine ...

Chickpea flour has a low glycemic index (GI), which means it raises blood sugar levels more slowly than other flours. This ...

If you’re looking for a high-quality thiamine supplement, Nutricost Vitamin B1 might be an excellent choice for you. Pros Contains 500mg of Vitamin B1 (Thiamin) per capsule Non-GMO, gluten-free ...

We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

Good for Your Gut Green peas are good for your gut because of the large amount of fiber they contain. Fiber helps to feed the ...

These exotic fruits not only add diversity to your diet but also provide essential vitamins, minerals, and antioxidants.

Are there any benefits of catfish for pregnant women? When pregnant, mothers should not consume fish carelessly because some ...

Possible benefits of cranberry juice include supporting heart health, preventing infections, and more. Some side effects can also occur. Learn more here.

Gardening counts as a moderate physical activity, meaning it has the benefits of moderate exercise, including helping you maintain a moderate weight and improve mental well-being. Yet there’s ...

Discover which nuts can cause issues like bloating or allergies—and which are packed with nutrients that support heart health ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It ...

Despite being called chestnuts, water chestnuts are actually a type of vegetable. Here are 5 benefits of water chestnuts, plus how to use them.