Chickpea flour has a low glycemic index (GI), which means it raises blood sugar levels more slowly than other flours. This ...

Sorghum is such a versatile grain that it can be used in a number of ways in the kitchen. It can be cooked whole or ground ...

Are there any benefits of catfish for pregnant women? When pregnant, mothers should not consume fish carelessly because some ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It ...

Gutiérrez-Grijalva EP, Leyva-López N, Vazquez-Olivo G, Heredia JB. Oregano as a potential source of antidiabetic agents.J Food Biochem. 2022;46(12):e14388. doi: 10.1111/jfbc.14388. Jafari ...

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.

There's lots of research out there to show that moderate coffee intake is linked with all sorts of health benefits ...

Tocopheryl acetate is a form of vitamin E that’s often found in skin care products and dietary supplements. Learn about its potential benefits and risks.

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Although there are benefits of apple cider vinegar use, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone.

A sure sign of summer in Kansas is the sight and sound of the mosquito fogger running up-and-down the streets and alleys of ...

Be mindful: “Pay attention to how you feel when engaging in unhelpful habits,” Rechtman encourages. Building this awareness can help you focus on why you want to make the change. Acknowledge ...