Vitamin D3 supports mood, but the evidence is limited. Discover treatments like light therapy and nutrient-rich diets for ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining the two ...

Learn more about the best mushroom chocolate bars and their potential health benefits. The list includes seven popular ...

Worried about feeling under the weather this winter? Learn how vitamin D can help boost your immune defenses and keep you ...

It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – should consider taking a daily vitamin D supplement.

The Vitamin D3 liquid drops are easy to take and the ... professional before taking any supplements. What are the benefits of taking vitamin D supplements? Vitamin D supplements are essential ...

The brand’s vegan vitamin D3 pills also contain K2, as the vitamins work synergistically so taking both helps to ensure optimum biological activity. Or, if tablets aren’t for you, they also do ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

They also have folate, manganese, phosphorus, and iron. Here are some of the benefits you can get by adding bean sprouts to your diet. Bean sprouts may help prevent and treat high blood pressure ...

This is where vitamin D comes into play, a supplement recommended by both the NHS and the government for everyone in the UK to take during the winter months. Vitamin D plays several important ...