Many studies say that about 48% of people with type 2 diabetes have low levels of magnesium. It could impair the body’s ability to regulate blood sugar levels effectively. Magnesium supplements can ...

Taking probiotics with antibiotics can help protect the gut from the negative effects of antibiotics. But some people may ...

Collagen is lauded for its anti-aging properties, but it also supports healthy skin, reduces joint pain and more.

Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Creatine is commonly associated with athletes and bodybuilders, but the popular supplement seems to have broad benefits on everything from ageing to brain function ...

Some nutraceuticals are backed by decades of clinical research suggesting potential health benefits. Others have little to no ...

Biotin supports several important functions in the body, but do you need to take it as a supplement? Experts weigh in.

Carrots, packed with beta-carotene, fiber, and vitamins, offer numerous health benefits, especially during winter. They boost ...

Struggling to figure out if supplements are truly necessary for your health? Or perhaps you’re unsure how to choose the right ones amid a sea of options?

You may take ... supplement for nearly 2 years. Postbiotics are bioactive compounds that bacteria secrete, often through fermentation. While postbiotics are believed to offer some health benefits ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several benefits and truly does help improve the health of your skin ...