While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

A comprehensive review of 25 studies reveals new benefits of turmeric for menstrual pain, blood pressure, and memory—while also warning of possible side effects.

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when exposed to sunlight,” Dr. Jiang says. Meanwhile, vitamin D3 is found in animal ...

Unlocking the mystery behind 24ot1jxa ingredient secrets is what everyone been talking about lately — and for good reason!

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Contributor content. Learn about collagen peptides and find out why more people are adding it to their wellness routines.

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

From creams to pills, the global craze for staying young is fueling a booming market for anti-aging supplements promising ...