Fibre-rich foods improve digestion, lower cholesterol, stabilize blood sugar, aid weight management, and reduce cancer risk.

Eggs are a versatile and nutritious food that have been a staple in diets around the world for centuries. They are laid by ...

"Pinto beans are an economical and shelf-stable food, offering a wide range of health benefits," Garcia-Benson says. "They ...

Elizabeth Barclay, registered dietitian at St. Vincent’s Medical Center, explains why cranberries are considered superfoods.

Gene editing is removing compounds that make foods like brussels sprouts and blackberries taste bitter. Here’s what that ...

Lemon ginger tea is unlikely to cure all inflammation in your body, but it may help to tamp down on things a little. “Lemon ...

"Dry oregano also helps you with your digestive system. It is great for respiratory health. Its mucolytic properties help you ...

Here are 8 proven health benefits of blueberries. The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries.