New research reveals Queen Garnet plums, elderberries and more have antioxidants that could protect your brain from illness.

Fibre-rich foods improve digestion, lower cholesterol, stabilize blood sugar, aid weight management, and reduce cancer risk.

Lemon ginger tea is unlikely to cure all inflammation in your body, but it may help to tamp down on things a little. “Lemon ...

Eggs are a versatile and nutritious food that have been a staple in diets around the world for centuries. They are laid by ...

Gene editing is removing compounds that make foods like brussels sprouts and blackberries taste bitter. Here’s what that ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant ...

Elizabeth Barclay, registered dietitian at St. Vincent’s Medical Center, explains why cranberries are considered superfoods.

Over the past decade, plant-based diets have gained significant popularity across the globe. Whether motivated by health ...

"Dry oregano also helps you with your digestive system. It is great for respiratory health. Its mucolytic properties help you ...

In particular, he said, craft beers have additional health benefits compared to "traditional large-scale production beers." Craft beer, he said, "contains many different phenolic compounds," he ...