You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Enter chia seeds.Rich in omega-3 fatty acids and essential minerals like potassium, calcium, magnesium and iron, these small ...

Benefits of Potassium Supplements. ... Rheumatoid arthritis: A 2024 study found that a potassium food supplement could help improve joint pain and reduce RA symptoms. However, ...

“Supplements are intended to supplement the diet and shouldn’t take the place of eating healthful foods. They are also not intended to treat, cure or prevent diseases.

Supplements and fortified foods can help older adults get enough. Taking medication Certain prescription drugs can deplete the body of important minerals like magnesium , calcium, and potassium .

Probiotics are live bacteria and yeasts present in the human digestive system and in some foods and supplements. They may benefit gastrointestinal heath, the immune system, and more. Probiotics ...

Chlorophyll is present in most green vegetables, and some people take it as a health supplement. The potential benefits of chlorophyll include improving health, boosting energy, and fighting ...

Health Benefits, Food Sources, Supplements, Types, and More; ... There’s no shortage of companies trying to grab your attention about boosting collagen — either topically or via a supplement ...