Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined ...

How much to drink: Tea is primarily made from water, so it contributes to hydration levels, but it should supplement, not replace, water intake. For most people, 2 to 4 cups of unsweetened tea per day ...

In conclusion, while grains might slightly edge out potatoes in the nutritional tug-of-war, incorporating a variety of both ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins and minerals. Here's a fresh look at some of the most prevalent nutrient ...

Discover 9 amazing watermelon benefits for your summer health. Learn how this refreshing fruit boosts hydration, recovery, ...

It's common for people to search for hacks, tips and tricks to find a way to sleep easier and it can become overwhelming if ...

Between the two snacks, popcorn is the more nutrient-dense option, according to Peterson. This is especially true if it’s air ...

Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience ...

People living in Scotland-only will receive either £73.90 or £110.40 each week - the same rate as Attendance Allowance. it ...

Canine nutrition expert Cameron Wimble says there is one common supermarket item you should add to your dog's diet that ...

To reap the benefits of flaxseeds, nutrition experts suggest adding 1 to 2 tablespoons to your daily diet. While whole seeds and ground flaxseed meal are available, ground flaxseeds are recommended ...

For thousands of years, in cultures everywhere, people have been fermenting food to preserve and improve its flavor. In ...