A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

For thousands of years, in cultures everywhere, people have been fermenting food to preserve and improve its flavor. In ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Studies suggest that artichoke extract can help lower cholesterol and blood pressure, reduce liver inflammation, and aid with ...

To reap the benefits of flaxseeds, nutrition experts suggest adding 1 to 2 tablespoons to your daily diet. While whole seeds and ground flaxseed meal are available, ground flaxseeds are recommended ...

Sweet corn is a tasty treat during monsoons. It is also packed with fibre vitamins and natural goodness that support digestion energy and immunity during the rainy season.

Omega-3 fatty acids are vital for maintaining heart health and boosting brain function. Vegetarians can get these benefits ...

Doctors explain whether vitamin IV therapy works, who should try a vitamin IV drip, and what risks you should know about ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...